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Lift or Die Gym Shirt

Lift or Die Gym Shirt

$27.99
$27.99
Sale Sold out
Shipping calculated at checkout.
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  • Printed in the USA
  • 30-Day Money Back Guarantee
  • Fast Shipping

Lift or Die Tee

For those who live by the iron and refuse to quit. This tee blends raw intensity with hardcore gym culture—half skull, half 45-lb plate, 100% badass.

  • Made for Warriors: Whether you're deadlifting or demolishing PRs, this shirt is built for the relentless.
  • Heavy-Duty Construction: Taped shoulder-to-shoulder and side-seamed for durability—because real lifters don’t do weak.
  • American-Made Quality: Ethically produced in the USA with premium materials for comfort and toughness.
  • Tear-Away Tag: No distractions, no itch—just pure lifting focus.
  • Versatile and Bold: Perfect for gym sessions, casual wear, or gifting to a fellow lifter who never backs down.

Designed for lifters, veterans, and hardcore gym rats who push limits and embrace the grind. Wear it with pride, wear it with power.

Size guide
  LENGTH (inches) WIDTH (inches) CHEST (inches)
S 28 18 34-37
M 29 20 38-41
L 30 22 42-45
XL 31 24 46-49
2XL 32 26 50-53
3XL 33 28 54-57

Shirt Details

Bella Canvas 3001 Shirts:

  • Solid colors are 100% Airlume combed and ring-spun cotton
  • Ash color is 99% combed and ring-spun cotton, 1% polyester
  • Heather colors are 52% combed and ring-spun cotton, 48% polyester
  • Athletic and Black Heather are 90% combed and ring-spun cotton, 10% polyester
  • Heather Prism colors are 99% combed and ring-spun cotton, 1% polyester
  • Fabric weight: 4.2 oz./yd.² (142 g/m²)
  • Pre-shrunk fabric
  • Side-seamed construction
  • Tear-away label
  • Shoulder-to-shoulder taping
  • Product sourced, stitched and made in the USA

Shipping details

We typically delivery in 4–7 business days, Delivery times might differ based on the amount of orders to proceed. You will see the final costs and delivery times in the order Checkout.

Refunds

We will issue refunds for orders that are defective, e.g. misprints, receiving the wrong color or size, or holes in the garment.

If a return or exchange is requested, we will review the request and determine if a refund will be given. Refund/exchange requests must be made within 30 days of your order being received.

You can read our full refund policy here

View full details

Let customers speak for us

from 7 reviews
Fits great and feels really well-made!

This shirt fits awesome and feels high quality! It holds up great in the wash—barely shrinks and the color stays sharp. Fits snug in the shoulders and arms, but gives you some room around the waist. Solid brand and really good shirts overall

Aldean Darnell Fenton
American Flag Skull Shirt
Loved it

Wore this to the range and the fellas were asking where I got it. Great feel, solid print, and even better knowing it supports a patriotic business.

Tyler R. – Texas
American Hunter US Flag Shirt
Quality Shirt

Bought it cause I thought it looked cool and was amazed with the quality. I'd buy from these guys again.

Alan I.
Come and Take It Shirt
Sends on Hell of a message

Love it. rarely get a cross look while I'm wearing this, Comfortable, cool and strong. What's not to love? 😏

Mr.Man
Come and Take It Shirt
Shipped Quick, Fits just right

Barely had to wait on my delivery, and it fits exactly as advertised. The material is high quality and easy to wash. Love these shirts!!

Peter K.
FAFO Shirt
My husband loved the shirt

I bought this for my husband as a birthday gift, and he loved it! He raved about the material and how comfy it is.

Sarah A.
FAFO Shirt
Really Comfortable

Fits true to size. The design holds up after washes. My new favorite shirt.

Michael H.
FAFO Shirt